The Resilience Advantage™ – Skills for Personal and Professional Effectiveness
This program provides a practical framework of self-regulation tools, techniques and resilience-building practices that dramatically help individuals gain more poise and clarity in the face of change and overwhelm.
Full-Day Program Objectives:
- Increase personal resilience and energy levels.
- Leverage abilities to think clearly under pressure and discern appropriate solutions to problems.
- Increase abilities to maintain situational awareness.
- Diminish personal and professional stress symptoms such as confusion, fatigue, and sleep disturbances.
- Improve reaction times and coordination.
- Establish new baselines for sustained behavioural change
- Develop action plans to support behavioural change
Delivery of the program can be in person or virtual and designed to fit your needs (ex. full day, ½ day, 2hr sessions).
Optional additional tools – Inner Balance™ App & sensors.
The Resilience Advantage™ – Building Stress Resilience & Optimizing Performance (First Responder Addition)
This evidence-based training program strengthens operational stress resilience and promotes optimal performance. Participants learn to sustain clarity and composure – in routine situations or under the pressure of complex and rapidly changing environments.
1/2 Day Program Objectives:
- Increase personal resilience and energy levels.
- Leverage your ability to think clearly under pressure and discern appropriate solutions to problems.
- Increase your ability to maintain situational awareness.
- Diminish personal and professional stress symptoms such as confusion, fatigue, and sleep disturbance.
- Improve reaction times and coordination.
Activating the Heart of Teams™ – Creating a Culture where Teams can Thrive
This program provides participants with the knowledge, techniques, and abilities to:
- Increase team harmony
- Reduce mistakes and errors
- Foster, more accurate and creative decision-making
- Shorten meeting times
- Increase positive energy and sense of well-being
- Enhance collective intuition for increasing creativity and finding solutions to problems
- Increase the appreciation of collective action
- Collaborate from a more inclusive perspective
- Establish new baselines for sustained behavioural change
- Develop action plans and social contracts that support behavioural change
Delivery of the program can be in person or virtual and designed to fit your needs (full day, ½ day, 2hr sessions).
Optional additional tools – Inner Balance™ sensors and Global Coherence App.
Awakening Conscious Leadership 101 – A Neuroscience and Mindfulness-Based Leadership Approach
ACL is an XCHANGE program designed to be an impactful learning experience modelled after the work of the late Dr. Daniel Friedland in his book “Leading Well From Within.” The program provides the transformation framework for how to become a conscious leader.
Program Objectives:
During this 2-hour experiential workshop, participants are going to:
- Learn how to move from a state of reactivity to a state of creativity.
- Explore the neuroscience-based frames for becoming more mindful.
- Experience a process for becoming more aware.
- Learn how to utilize stress as an energy source to meet one’s most significant challenges.
